Pilates Classes
I currently hold classes in Wimborne and Lytchett Matravers.
LYTCHETT MATRAVERS VILLAGE HALL
High Street
Lytchett Matravers
Dorset
BH16 6DD
Pilates
Lytchett Matravers Village Hall, High Street, Lytchett Matravers, Dorset BH16 6DD
CLICK HERE for directions.
Monday 10.00 – 11.00am
THE REEF COMMUNITY CENTRE
Colehill Lane
Wimborne
Dorset
BH21 7AB
Pilates
The Reef Community Centre, Colehill Lane, Wimborne, Dorset BH21 7AB
CLICK HERE for directions.
Tuesday 9.30 – 10.30am
Friday 10.00 – 11.00am
“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.”
– Joseph Pilates
Pilates Benefits
| improved flexibility | greater joint mobility |
| toned buttocks & thighs | greater strength & muscle tone |
| lowered stress levels | flatter stomach & trimmer waist |
| better posture | fewer headaches |
| lowered stress levels | increased bone density |
| More efficient circulatory system | Less incidence of back pain |
| More efficient lymphatic system | Boosted immune system |
| More efficient respiratory system | Toned arms & shoulder area |
