News & Views
Health & fitness news, views and articles.
In 1912 Pilates moved to England earning a living as a boxer, circus performer and self-defense trainer. During World War I he was interned with other German citizens in a camp in Lancaster where he trained other inmates in fitness and exercise. It was here that the...
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“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.”
- Joseph Pilates